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"Memory is the mother of all wisdom." -Aeschylus
So how to improve memory? Improving the memory is improve communication between different brain cells. The more the number of these communications, and the fastest of these cells are connected yes, the better your memory.
Research shows that connections between brain cells change every day as we learn new things and new experiences. And the news is good, because that means there is always room to improve these connections and, by extension, improve memory.
Here are five strategies that will help in the process:
1. Exercises for the brain: Just as physical exercise to strengthen muscles, keep your heart functioning and improved health, brain exercises to strengthen the connections between brain cells, build new and strengthen memory. What exactly is a brain exercise? Anything that makes you think that could be described as a brain exercise. Puzzles, crosswords, puzzles, games like chess, even video and computer games that make you think that all foods are good for the brain.
2. Physical exercise: Speaking of exercise, physical exercises also help improve memory. How? For oxygenate your brain. Something as simple as making circles with your arms too sends blood to your brain. And more blood means more oxygen. All that is good for the heart, chances are it's good for your brain.
3. Learn something new: Learning a foreign language. A new sport. Develop new hobby. Cook new foods. Decorate your home in new ways. Travel to new places. Socialize and make new friends. Read new books. Anything that engages your senses and the brain does its job at the same time improve memory by stimulation of brain circuits to grow.
4. Memory to eat: Foods that aid in improving memory are nothing new. It is the food that dietitians from around the world have always recommended for its health benefits. A well-balanced diet with a variety of grains, fruits, vegetables, and limited to moderate protein is the right recipe for your memory too. Monounsaturated fats (eg olive, canola, peanut oil), polyunsaturated fats rich in omega-3 fatty acids (Read fish / fish oil) have also been in the news for your brain and memory benefits. Water instead of soda, should be preferred, as water helps keep the memory systems work efficiently. And yes, no alcohol, no snuff, and little or no caffeine, since all they are known to interfere with memory function.Â
5. Sleep: And last but not least, a night's sleep is one of the most essential, however, the basic things you can do to improve memory. Without sensory interference during sleep, experts believe that the product the brain to organize and review the information of the day, working on "Save" in memory. 7 to 9 hours of sleep is essential for healthy memory. Advice simple as using the same / ritual to sleep, keep the room dark, creating light background noise (white noise) that suppresses the noise of others, and without consume alcohol or caffeine a few hours before bedtime – all help in getting a deserved night's sleep. And that helps to improve memory like no other.
Prashant is the owner of: http://www.self-improvement-advice.org
The website deals with self improvement advice, ideas and tips focusing on stress management, memory improvement, self confidence, anger management and more – interspersed with several highly inspiring, contextually relevant self improvement quotes.
Visit for memory improvement techniques that aid in retention and retrieval of information, and for more tips, habits and lifestyle changes to help improve your memory.
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