anxiety and depression score
I'm sure you know someone, whether family or friends, which is very anxious. You will recognize the rapid intervention, the need for trust and fear to new situations, sometimes accelerating into full-fledged panic.
We have become afraid to live.
Anxiety, according to the Report of the Directorate General of Health, emotional disorder is more common among adults and during childhood and adolescence. About 13 of every 100 children and adolescents from 9 to 17 experience some form of anxiety disorder, girls are more affected than men by almost 2:1 ratio.
The Anxiety disorders are generalized anxiety disorder, disorder, separation anxiety, phobias, social anxiety disorder, panic disorder, obsessive-compulsive disorder and PTSD.
Anxiety disorders are now appearing at younger ages. I get calls from kindergarten teachers whose students are so desperate that they can not color a page without tears of anguish. Teachers do not describe anguish of a child when the mother leaves early in the day, but greater fear to do this at any time a child puts a pencil or crayon on paper, at a level that characterizes the adult a presentation at a business lunch!
However, parents may be unaware of the anguish of their children. According to this month's issue of Monitor on Psychology American Psychological Association, "about a fifth of the children reported that they worry a lot or a lot, but only 3 percent rate of stress among parents of their children so extreme "(p. 23).
What is happening here?
First, an anxious child often grows into an adult anxious. Genetically loaded with a propensity to anxiety, these children are often raised by parents equally anxious (s). Although anxiety can decrease with age, often emerges in times of transition or stress.
Secondly, we are all overwhelmed by information overload. The suffering of the world, violence and chaos seem to be at our door, with the concomitant fear for the welfare of our loved ones.
Thirdly, parents and adults in general, experience more stress than ever, despite saving devices time. In fact, the most common descriptor I've heard about is that life is hectic. Especially women experience more stress symptoms than men, as irritability or anger, fatigue and depression "(Ibid., p.24). The resulting tension affects our marriages, parenting skills, and health mental for our children.
Fourth, our expectations of ourselves and our children have grown at the rate of new versions of Windows. Babies are taken to "enrichment" classes, children are expected to "play dates", and preschoolers are obliged to know their numbers and letters at the time they enter kindergarten. And only getting worse.
In five years of age must have computer skills and fifteen years old AP and PSAT higher. The pressure is on all of us to deliver exceptional results in both our personal and professional life.
A sense of urgency prevails, while reducing our sense of security.
What better recipe for anxiety disorders and stress?
We can not turn back the clock, nor want. All enjoy the benefits of technology.
So what can one person do?
1. You can erect a barrier. You can restore the boundaries that existed in previous generations between adult and children's world. You can protect your children from the traumas that occur to many people, but fortunately do not have the experience. Not yet.
You can give your children their childhood.
2. You can decide to lower the express train. You can learn to handle the mediocrity and accept what you have to take the slow lane and enjoy the scenery.
3. You can learn to say "No."
Not to take additional courses or to sign your child for one, filling every waking hour with something to learn and do.
No more distracting gadgets and force you to interact in cyberspace, the real cost of interactions between the human world.
No pressure to achieve, win more money, go to more social events, attend more meetings.
Yes to listen to your heart and hearing what you and your children need.
4. You can learn to relax, rethink their problems and tone down your emotions. Only then will learn to appreciate the gift of life.
Breathe deeply. You can overcome your anxiety. Then you really know how to live.
About the Author:
Dr. Mona Spiegel is a Licensed Psychologist and Life Coach. She provides life coaching to women who want assistance and guidance but do not need therapy. She focuses on parenting issues, relationship, communication skills and wellness for single and married women. Dr. Spiegel also speaks to women’s groups all over the country, on a variety of topics related to women’s development and family relations. She is a member of the International Coach Federation and the American Psychological Association. Visit her at http://myfamilycoach.com.
Article Source: ArticlesBase.com – Anxiety on the Rise
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