australian bipolar statistics
Statistics show that if you wake early in the morning and can not go to sleep, the problem is more likely, depression (including pain). In fact, about 80% of people who wake up too soon have this problem.
Some people believe that depression is the leading cause of chronic insomnia. Others believe that insomnia can cause depression. Either way, depression is an issue that must be addressed.
So here are our top six solutions for depression.
1. Better Sleep with daily exercise
They have the time? This is not an excuse and you could be doing You are a grave misfortune for not exercising. Studies have found that exercise is very beneficial to help alleviate depression and lift your mood (and like many other positive benefits). How much exercise? Get at least an hour to walk four times a week. We chose walking because it is more likely to do if not punishing, exhausting and requires large expensive fees at gyms.
It is a recommendation endorsed by many to sleep, stress and depression experts. Sleep specialist Dr. David Jankelson recommended to have a normal wake time, and exercise in the morning (Health and Science, Sydney Morning Herald, 15 May 2003).
2. Supplementation to Combat Depression
Research by Dr. Andrew Stoll at Harvard University links major benefits of taking Omega 3 as a supplement for depression. But not just any old Omega 3 – must be high ratio of EPA / DHA Omega 3. The Omega 3 Dr. Stoll was used in the ration of 7:1 (that is not available in Australia).
Dr. Andrew Stoll was double-blind studies in a series of patients with bipolar disorder to determine the effect of omega 3 as a mood stabilizer and found that there was a clear improvement, even in patients who had not previously responded to other treatments. Omega 3 can help fight depression and mood stabilization and in doing so, help you get better sleep. You can read more about the work Dr. Andrew Stoll in The Omega 3 Connection.
Normal omega-3 supplements are 1.5 times more DHA than EPA – even in the 'great power' versions. Read the label carefully for the calculation of the EPA: DHA. In Australia, the highest percentage ratio is 3:1 and the brand is "eye q" of the brand. However, international level has been ratio of 5:1, or even more.
Other supplements to investigate include St. John's wort, 5-HTP, vitamin C, magnesium (women anxious), B6 and B12, ginkgo biloba, valerian natural salt, inositol, and SAM-e.
3. A look at life
So What are really depressed? This is the beginning and the end of it, actually. Is your boring job, your ungrateful friends, his lack of success, its toxic and negative half environment, their primary relationship, your health, your inability to do together?
All these things are fixable (or can be significantly improved) with the help adequate resources and attitude – but first you must be honest with you as to what the real problem is. And this can only mean admitting the problem for you if anyone else.
The world is made up of exceptional people, many major setbacks and struggles in life. Some people need to fight to be exceptional. What attitude you approach life? What actions could you take and it will take to improve your life, your attitude and how others perceive it? Need a mentor or coach to move you forward? Their struggle may be leading you in an exciting new direction. One day you may look back and be thankful for the call attention given to this situation.
4. Nutrition
Having a healthy diet will eliminate the fluctuations caused by eating extreme, and processed foods.
Note that some food additives are associated with rel = "nofollow" href = "http://www.sleeplessnomore.com"> depression. Research on information compiled by Sue Dengate from the Network of food intolerance to help you decide what additives and dyes to be removed of their diet. Read the labels of processed cooked foods, canned and pre-and be aware of food additives that are even in vegetables and fruits that are not good for you. As a starting point of 320 BuyLater hydroxyanisole BHA antioxidant additives, 282 preservative calcium propionate, 621 MSG, aspartame and 951 all the effects of state of mind, and are related to some aspect of insomnia.
5. Drugs – prescribed and otherwise
Read the labels on all your drugs and to investigate whether some of them are performing their mood. Certain medications, such as some cholesterol-lowering tablets, the side effect of depression and mood disturbance, anxiety, etc. thoroughly investigate any illegal drugs you are taking, because of its effects in the short and long term.
6. Take steps to change your life
This solution is obvious but not always implemented. We've all heard the definition of insanity is "doing the same thing over and over, expecting a different result. "It takes courage to be the best person I can be, but it's time to get a different result!
Elizabeth Shannon CEO, Author, Presenter.
Elizabeth has been researching sleep and sleep disorders for over 10 years. She interviews experts and reviews successful case studies to identify and report on natural solutions for insomnia. Totally without the use of drugs.
The information is out there, it’s just difficult to find in amongst the mumbo-jumbo about sleep – so much noise in fact, it’s keeping us awake.
At SleeplessNoMore.com, her authority website, she includes information and natural solutions in the following areas: babies, herbs for sleeping, adolescents, ADHD, grief, depression, sleep apnea, tinnitus, anxiety and phobias, aromatherapy, melatonin, sleeping pills, the side effects of prescription and non-prescription drugs, food additives that should be illegal, eye-opening statistics, ways to relax, help the next day after the night before, cognitive behavior therapy, emotional freedom technique, kinesiology etc etc.
* Seize the opportunity to register to hear about the upcoming FREE webinar series “Sleep With The Experts” commencing June 2009.
* Receive a FREE CD expert interview with Andrew Verity (world Neuro-training founder) (Australian residents only).
* Find out how to stop disagreements wit your partner about the amount of bed covering you need.
Get it all at SleeplessNoMore, http://www.sleeplessnomore.com
