being bipolar and pregnant
In my circle I'm known as the queen of fish oil. It's a bit of a joke, because I'm always trying to tell people about the incredible benefits of this natural supplement. There is so much research on the benefits of omega 3, which is almost impossible not to think that everyone should take it. But then the question that always arises: How much fish oil should I take?
Simply put: it depends. There are different recommended dose for the condition are at increased risk and therefore try to cure or prevent.
Heart Health – If you are someone who is at high risk of heart disease due to family history, high cholesterol, heart arrhythmia, or other factors, look for a supplement that gives you 1 gram of omega-3 fatty acid DHA. Docosahexaenoic acid and EPA or eicosapentaenoic acid are two of the omega 3 fatty acids key. It is vital for heart health.
Health Brain – Have you been interested in research related to omega 3 and brain? Almost 30% of the fat of the brain is DHA. By ensuring that sufficient amount of this fat, you enable the proper function of the cell, which has been shown to reduce your chances of:
- depression
- anxiety
- bipolar disorder
- mood swings
- Alzheimer
- dementia
- Postpartum depression
Research points to 1 gram a day to help combat the disorders mentioned above.
Joint health – You already know that the main the role of fish oil is to reduce inflammation in the body. This results in fewer aches and pains from conditions such as arthritis, morning stiffness, pain neck, back pain and bursitis.
For best results, the goal of 2-3 grams per day.
Children's Health – The parents who are amazed and inspired by the results of giving the children of this supplement to counteract the effects of ADD and AHDH should seek a minimum dose of 300 milligrams DHA daily. This dose has helped many young people especially to brain function, but also with asthma, eczema, cognition, memory and concentration.
Pregnancy Support – This is a very critical time to get adequate amounts of DHA in the mother's system, and the developing body of a baby. It is known to be an essential component in the development of mental and visual acuity in infants and contribute to their IQ, attention, and socialization skills. For mothers, enough significantly reduces the risk of postpartum depression.
For these women, 250 mg DHA per day provided the support they need.
There are other groups who benefit from omega 3. To find out more about this special capsule and find out the answer to other questions like how much fish oil should I take, click through to my website.
Sophie Allan is interested in the numerous health benefits available through natural omega 3 supplementation. She has been involved in fish oil research for the last year and she tries to spread the message of this amazing supplement far and wide. She posts her findings on her website, http://www.theomega3report.com.
Bipolar and pregnant
