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What if I came to you and said:
"I have the most favorable diet in the world. You will lose weight, have more energy, and you prevent and even reverse any and all diseases. And you have to eat 60% or more of their calories from fat! "
It is likely that a) laugh in my face, b) turn and run, or c) ask if I was a raw foodist.
Yes, friends. The average raw foodist consumes 60% of their calories from fat! That's more than half of one daily calories, all fat!
Are you surprised? I know I sure was when I went raw. I could not believe he had people actually promoting a diet high in fat, when all evidence pointed to a healthy diet exactly the opposite!
So why why many raw foodists eat fatty foods so much? What is lowered to the "If It's Raw, It's Healthy" fallacy.
If raw is healthy
Many raw foodists claim that raw fats are much healthier than cooked fats and not lead to problems such as diseases heart disease and atherosclerosis. While it is raw, you can eat as much as avocados, nuts and seeds as you want.
Yes, it is true that raw fats are much better than cooked fats. Fatty foods have been cooked most of the water extracted and many micronutrients along with the water (not to mention all the nutrients that are destroyed by heat itself).
Once cooked fats, which quickly go rancid and cause harmful carcinogens. The more oxygen than these foods come into contact with the most rancid become carcinogens and producing the most dangerous.
The problem with too much fat
However, eating too much fat either cooked or raw produce a series of problems for consumers:
# 1: Fat takes a long time to digest and stays in the bloodstream for a long time. When you consume too much fat, excess fat in the blood interferes with the production of insulin in the pancreas. Under normal circumstances, insulin may bind to sugar molecules in the blood to cells. With fat in the way insulin is less sugar. The tires of pancreas produce more insulin. The level of sugar in the blood rises because sugar can not be transported outside the blood of insulin. As you can see, sugar metabolism disorders such as type 2 diabetes and Candida are not caused by lack of insulin or too much sugar. They can be directly linked to excess fat.
# 2: Excess body fat slows the digestion of other foods consumed. Fruit, which normally takes a few minutes to digest, now has time to ferment inside the body. This results in uncomfortable bloating and gas.
# 3: The excess fat in the blood also interferes with the ability of red blood cells to carry oxygen. A body oxygenated is a perfect environment for cancer cells to grow.
# 4: The excess fat consumption is linked to numerous diseases physical and mental, such as:
The amount of fat?
Dr. Graham, author of The 80/10/10 Diet and a leader within the raw food movement, advocates a diet of 10% fat or less. Personally, this is the pattern to follow and also is recommended. Fat this and that probably you are not consuming enough carbohydrates in the form of simple fruit.
10% of calories from fat is surprising for many people. However, many reputable sources (including the world famous Pritikin Center) recommend that only 10-15% of calories from fat.
Many people around the world eat a diet low in fat. In the China study, the most long nutrition ever conducted, Dr. Campbell studies of people living in rural China who consume as low as 6% of calories from fat!
Not surprisingly, in these areas is much lower rates of heart disease, atherosclerosis, breast cancer, etc. compared to places industrialized as the U.S. and Britain.
Power on most days, I do not eat any fats and in those days open averaged 5% of my calories from fat. I've never had any adverse reaction to limit my fat intake.
In fact, I have only experienced great benefits in that the limitation focus on fat, such as weight loss, increased energy, deeper sleep, mental, and improve digestion.
Take Action!
You can take action now, simply limit your intake of fatty foods and 15% or less. A good way is to replace these high-calorie foods, low fat sweet fruit.
For example, if you usually eat avocados with your vegetables, try sliced peaches in the superior to its place. You can even make completely free of fat, fruit and vegetable sauces. Here is a personal favorite of mine:
* * Spicy Tomato Dressing
Mix all ingredients together.
The best way to track your fat intake is to use href = "http://www.nutridiary.com" target = "_blank"> www.nutridiary.com. There are many more sites that allow you to track your calories, but this is the place I recommend. It is easy to use and easy on the eyes. 
About the Author:
For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
Article Source: ArticlesBase.com – The Truth About a High Fat Raw Food Diet
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