bipolar cells in the eye
Omega 3 fatty acids are long chain polyunsaturated essential fats. Key word in this case means that these fats are not produced internally by our bodies, but they must be taken explicitly into our diet. They are necessary for the proper operation and maintenance of the various organs of our body, like – the brain, nervous system, eyes, etc.
There are mainly three types of omega 3 fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Extensive research indicates ALA is also important for our body, but most of the benefits of omega 3 are a result of DHA and EPA. Therefore, we have high levels of DHA and EPA in our body. ALA type of fat is present in food sources like walnuts, flaxseed, oil, etc. A Once eaten, the body can convert ALA into EPA and DHA, the two types of omega-3 fatty acids more readily used by the body. From this complex process not very effective, it is recommended to include fish such as salmon, tuna and halibut, which are naturally rich in DHA and EPA in our diets.
Due to the increasing pollution in the oceans, fish in them are also contaminated, this is the reason many people are moving to the additional fish oil to compensate for the loss. These soft gels are made after the oil extraction and fat and healthy fish are rich in EPA and DHA acid type omega 3. Effective supplements also undergo molecular distillation process – This process ensures that no toxins in the oil and pharmaceutical products degree.
Benefits of having high levels of omega-3 are many, below is a short list –
1.Brain & of nervous system health: Omega 3 fatty acids aid the proper communication of nerve cells and therefore reduce the risk of depression, mood swings, anxiety. These fats are recommended for people suffering from bipolar disorder and attention deficit / hyperactivity disorder (ADHD). They are also known to improve learning and retention of skills.
2.Relief of pain: anti-inflammatory property of omega-3 is very useful to reduce inflammation and pain in the body. They also reduce tenderness in joints and morning stiffness. People who suffer from arthritis, inflammatory bowel disease (IBD), etc are highly benefited.
3.Cardiovascular Benefits: Regular use of these essential fatty acids lowers LDL cholesterol (bad cholesterol), increases HDL (good cholesterol), and therefore reduces total cholesterol. It also reduces blood pressure and the amount of triglycerides in the blood and therefore helps in reducing the levels of blood sugar.
4.Prevention of heart attacks and strokes: the reason basic heart attack and stroke is the construction of the plate resulting in clogged arteries. The properties of blood thinning acid Omega 3 fatty acids prevents clogged arteries and thus lowers the risk of getting attacks and strokes.
Much can be said about the benefits can be obtained by including omega 3 in their diet. But a word of caution, this is possible if the source of omega-3 is pure, free of toxins and efficiently.
If For more information on the fish oil supplements effective than me and my family have been taking for years, visit my website.
About the Author:
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Article Source: ArticlesBase.com – What Are Omega 3 Fatty Acids And Why Are They Important For Your Health?
Retinal Cells & Layers – Part 1 of a Patient’s Description of the Retina
