bipolar coping techniques
soooo f *** ing mad What should I do?
I'm bipolar. I am a woman of 21 years with a good job, loving husband and perfect little boy 2 years-girl twins. When he learned that just seems to me to be happy? NOOOO not me, I can not be happy with anything to save my life. No matter what to accomplish in life I'm never happy. Never enough. I hate my life. I hate myself. I hate everyone around me. I do not know what to do now! I see a doctor and have been placed in numerous medications, none of which helped. The only thing that helps cope with techniques such as counting or do something to distract me. I tried everything. I know this is a strange and perhaps stupid question, but how the hell am I ever going to be happy?
My mother was bipolar and who was and evil ——. She was never able to be happy although a lot of money and stuff. It made our life hell with his antics. IDK what to say, keep going to the doctor and not trying to destroy the lives of his family. Because they are going to be happy in time and my mother could not stand that people are happy because she could not be.
Depression: Coping Skills (The Mind Shelter)
