bipolar doesn’t exist
am I going insane?….?
Am I going insane?… I have a VERY overactive imagination. I always feel like someone is watching me from the roof of the house next door and I find myself not caring if there is someone watching me. I even feel safer with my bedroom window unlocked. I know that nobody is in fact watching me but, i get the feeling then my mind goes on and on with different scenarios of what would happen if there was someone watching me. I also have the problem of daydreaming and then I start to believe that it is actually going to happen even if the thing I was day dreaming about doesn’t exist. Then I have to reming myself that it’s not real….what’s going on? My sister always tells me that I’m bipolar because of my terrible mood swings from happy to angry, but i’ve never told anybody about this. I went to the doctor for anxiety and she said that I had severe anxiety disorder…could it have anything to do with that??
If you are lacking in Vitamin B, You can suffer the following symptoms: Feeling unreal, Hearing your own thoughts, Anxiety and Inner tension, Inability to think straight, Suspicion of people, Good pain tolerance, seeing or hearing things abnormally, having delusions and frequent mood swings. Read Patrick Holford’s “Optimum Nutrition for the Mind”
Also, I cut out gluten from my diet and all the ‘mental noise’ has completely calmed down. This has really really helped.
(There is a theory that some people suffer from leaky gut syndrome, the wheat goes through the gut and straight to the brain, acting as a drug, which can make you feel ‘crazy’ with thoughts.)
www.foodforthebrain.org is a charity and it has a free questionnaire you can fill out in order to get feedback on what you might be lacking in your diet.
If you feel your overthinking is nothing to do with nutrition, try Byron Katie for unwinding these thoughts or keep two journals. One for writing down all your feelings, this is really good for clearing out your anxieties and getting all your war onto paper, you can delete it straight after if you need to, it’s just good to really see your stressful thinking. And the other can be your gratitude journal – write down all the things you are grateful for that happened today.
Kindest Regards.
ALQAEDA FAKE ORGANISATION pt1/4
I was diagnose with anxiety disorder in 2008 and I was in denial. Then one day when I got off work having g great day my family and I was on our way to walmart and out of no where I couldnt breat and I went blurr and black. Felt like my heart was pounding and my left leg and arm went knumb and I couldnt move. That was in Jan. 2011 I missed 5 days of work and more cuz of it. It just struck me out of no where. Ever since then I have been sooo tire I constantly ate ice and so many head ache. I still work but constantly missing days.