bipolar fish oil
There has been a series of studies on fish oil and bipolar problems, as well as depression, attention deficit disorders, stress and other emotional problems. Results indicate that omega-3 fatty acids, key nutrients are found in oils are beneficial for all of these conditions.
If you understand a little about the composition of the brain, it is easy to see why supplementation is beneficial. The gray matter is mainly fat and one of the most abundant fat in the brain is an omega-3 called DHA, or docosahexaenoic acid.
Low levels of DHA in the blood have been found in victims of suicide and clinical depression. Some researchers believe that the increased incidence of depression in the U.S., the reason that the U.S. can be called "Prozac Nation", is due to the depletion of omega-3 fatty acids in food.
Exhaustion was mainly due to changes in agricultural practices. At the individual level, food preferences should be considered. Hamburgers, hot dogs, french fries and pizza do not contain omega-3 fatty acids.
For all these reasons, the researchers initiated studies on omega-3 fish oil and bipolar problems. A review of these studies was published recently in the Archives of Psychiatric Nursing.
Researchers at the Univer sity of Columbia School of Nursing, originally evaluated 99 articles on the topic of omega-3 supplements and bipolar disorder symptoms. Of those 99, only seven met the criteria of the researchers for inclusion in the review.
Five of them were selected because they were randomized and a control group. Typically, a control group of volunteers receiving the active drug or supplement. Researchers then compare the benefits indicated in each group, without being aware that the group received the active compound.
Two of the studies on fish oil and bipolar problems have been included because the data collected was considered impartial. In four of the seven studies, supplementation was beneficial.
Among the three that showed no benefit, only DHA or EPA (eicosapentaenoic acid) was used. In the other four, including two of the fatty acids. Although the doses varied, the research indicated that the benefits are not dose dependent. In other words, if a person took a little or a lot, symptoms were reduced.
That only covered adequately review studies on fish oil and bipolar problems conducted during the last two decades or more. Respondents suggested that more study is still needed in order to determine exactly what the dose was more beneficial, which seems a bit contradictory, considering that the results were positive, regardless of what the patient received the dose.
The best recommendation consumers looking for supplements is to assess the total omega-3 fatty acid content. 1000mg One capsule should provide at least 500 mg total omega-3 fatty acids.
EPA and DHA content should also be considered. Some supplements contain mostly EPA, which is believed to be so beneficial to the brain.
If you still have questions about fish oil and bipolar problems, consult your doctor. However, it is safe to say that supplementation is beneficial.
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