bipolar home remedy
I took migraine medicine about 6 hours ago and am having trouble sleeping?
I went to bed about 2 hours ago, and almost fell asleep. But here I am, awake, with leg cramps. Last night it took me forever to fall asleep because I was having the worlds worst cramps in my ovaries.
The medicine I took had caffeine in it, but that was over 6 hours ago.
I would think that had started to wear off by now.
So, does anyone know any good ways to fall asleep, provided it has nothing to do with medicine, drugs, or alcohol?
Like some sort of home remedy?
I would also like to add that I do have an established problem with not being able to sleep.
(clinically depressed, bipolar, anxiety problems)
Your help is much appreciated.
Thank you.
By the way, I didn’t mean to add it to this section.
I wasn’t sure where to put it.
Oh by the way, I do not take any prescribed medicines.
Migraine medicine always keeps me up too, try some warm milk and sometimes a hot shower or bath helps.
‘Southbound Train’ & ‘The Cure For Pain’ – Jon Foreman (Live Acoustic) Fall EP
