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The food you eat is important how you feel – not just physically but also emotionally. Certain foods can affect your mood bipolar.
Bipolar disorder is a neurological disease, that is, involves the brain. In particular, it is the brain neuroreceptor. What does this have to do with food? If your body has the food it needs, the brain can function more effectively.
What foods have to do with his bipolar mood? The food you eat can affect how you feel. For example, too much sugar, chocolate, or caffeine, can make someone with bipolar disorder feel "manicky. Then, when off of their "high", which may feel depressed or lack energy.
On the other hand, foods such as fruits and vegetables, fish and whole grains can help maintain the stability of bipolar, and they are healthier. They give you more natural energy and without depression, "Crash" after (as sugar, chocolate or caffeine).
Feeding habits that most benefits with bipolar disorder include three meals a day, about the same time each day. One option for this would be six smaller meals spaced evenly throughout the day.
This keeps to keep blood sugar even more – that prevents the rise or fall sharply, which may affect the bipolar mood swings.
It is also important get enough vitamins and minerals. Adequate levels of B vitamins (including folic acid), vitamin C and zinc are believed to help stabilize mood.
NOTE: Although the use of vitamins and supplements are important, never be used instead of bipolar medications, but always in addition to bipolar medications of. Never leave your bipolar medicines without the direct supervision of your doctor.
If you notice that certain foods seem to be the cause of mood swings, avoid food for a week and see if you notice a change in mood.
What you drink is as important as what you eat. If you drink much coffee, for example, can cause you to feel anxious, nervous, and have mood swings. Alcohol is a depressant and can cause bipolar depression to worsen. They can cause alterations in the sleep patterns and interfere with his bipolar medication.
Some bipolar medications can cause weight gain, so it may be tempting to go on a diet shock to lose weight. Doctors advise against this, because if you delete anything from your diet (even fat), can have negative consequences for your mood and overall health.
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