bipolar major depressive disorder
The popular supplement flaxseed oil contains an essential fatty acid called alpha-linolenic acid, one of the omega-3. However, it also seems to have some benefits health research which is only now beginning to show. One of them is depression. While the holding is still unclear, there is evidence that omega-3 is generally quite effective in reducing depression. Flaxseed oil itself can not be as effective. Also you can have a negative effect on some forms of depression. In this article I will detail each of these factors to see if flaxseed oil is effective in combating depression.
Several recent studies have shown some decrease in depression in those whose diets contain more omega-3 than normal. Other studies have shown a correlation. In one study, there a decrease of depression in people taking a small amount of omega-3 fatty acids, but no difference between placebo and those taking a dosage high. In other words, the lower doses actually seemed more effective. However, there is a problem with these studies.
We examined the effects of omega-3, but not specifically flaxseed oil. Flaxseed contains omega-3 acid, but is one that the body that break down into more usable acids, unlike fish oil, which contains high amounts of beneficial fatty acids.
In short, flaxseed oil is not the best choice for omega-3. Doctors involved in previous studies recommended the use of fish oil and not flax.
Now, there has been some anecdotal reports of users having success with linseed oil in their depression, so I suggest exploring as a possibility, if you've tried everything else. But if not vegetarian, try fish oil instead.
A study made use of linseed oil involved bipolar patients. The study concluded that flaxseed increased mania in people with bipolar disorder while potentially decreasing the amount of depression. The finding suggests the possibility of using flaxseed to treat depression, but keeping it away of people with bipolar disorder.
Unfortunately, research flaxseed oil and depression is inconclusive. While the strongest acid omega-3 fatty acids found in fish oil supplements have shown some ability to treat it, and flaxseed oil have some evidence of it, is simply not an good indication that will be effective at all at this point in time. Personally, I recommend to treat your depression if all else has failed, flaxseed oil, and perhaps fish oil in their absence.
Do you know that there are some side effects of flaxseed oil [http://www.supplementzone.org/flaxseedoil] you should be aware of?
Find out more at [http://www.supplementzone.org/flaxseedoil].
Alan Glender is a contributor to SupplementZone.org, a website devoted to telling you what the supplement companies don’t want you to know.
ON MY DEPRESSION
