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Dream of eating disorders, also known as sleep eating syndrome is a relatively new disorder. There is some confusion about the nature of the disease. While some experts believe that eating at night is a sleep disorder, others believe it is more of an eating disorder. Studies show that the Sleep eaters are unable to go to sleep because of their desire to eat which leads to the confusion mentioned above.
The victims are considered to suffer from eating disorders sleep if more than 50% of their food intake consumed between dinner and breakfast.
Eating at night leads to risks health suffering compulsive eaters.
Some of the major risks of eating at night or sleep eating syndrome include:
— Excessive weight gain
– Anorexia during the day
– Daytime sleepiness
– The watch of the night, lack of sleep and energy levels reduced
– Insomnia
Eating at night usually includes foods that are high in sugar. Comfort foods like chocolate and cheese seem to be the library. Eating at night leads to weight gain immediately because digestion is slow at this time and no energy expenditure. Because sleep eaters are eating large amounts of food after dinner and before breakfast, they feel full in the morning.
According to research, eat sleep is more common among young children but many adults also suffer symptoms. Children may wake up during the night asking for food and refuse to return to sleep unless they are given something to eat or drink. Symptoms occur more frequently when the patient is faced with stressful conditions. In fact, stress is said to contribute to the night eating in a big way.
Some people go out to eat at night because of excessive day is diet, stress or hypoglycemia.
According to some studies sleep eating disorder when it occurs in adults, is a conscious behavior and conditioned. It is not necessary that the conditions underlying health or psychological triggers. Therefore, the condition can be overcome if the ongoing efforts and the right strategy to work together.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Monday 36: U.S. of Nathan™
