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Seasonal Affective Disorder or SAD "can greatly affect a persons mood. The SAD is a common type of depression that affects some people during the change of seasons, when there is little or no sunlight. This is a condition that is not really understood by doctors, but are believed to be related to quantities melatonin and serotonin in the body. It is believed that a chemical imbalance occurs which is caused by lack of sunlight. This is more common in the months of September to April. There are some things that may be useful to people who suffer from this condition. Here are some things you can do.
# 1. Exercise — It may seem difficult to get going, but it appears that the work of many people. Not just a walk in the park, however. I'm talking about actually going out and working up a sweat. You can go walking, running distance, Sprint Hill (this is an excellent training), hit the exercise bike or treadmill, exercise calisthenics, go swimming, etc.. Heck, you may want to stack rocks or chopping wood, does not matter, but make sure not to fool yourself. The idea here is to feel better and you have to do what it takes to do that. Be sure to stretch your entire body thoroughly before and after exercise. This helps reduce pain and also reduce the risk of injury.
# 2. Step light – either out of physical activity or turning on lights inside the house, get into the light. Sitting next to a bright and positive with a good book or a magazine or maybe write down your feelings can help. Open the blinds and let the light in the house (unless it was sad).
# 3. Phone someone you trust – Everyone needs someone you can trust, either a close friend or family member. Just make sure they are trustworthy. It's nice to be able to call someone and just dump some soil from time to time.
# 4. Join a support group – You are not alone. There are many others who suffer from some form of depression and is likely to have support groups in your area. It is very helpful to talk with others who know exactly what is happening. Call your primary care physician and make recommend one, or if you do not have insurance or a regular doctor, just look in the yellow pages under "health mental.
# 5. Antidepressant medications – not be afraid to admit you have a problem that needs to be treated. We are human and are not the only person suffering from this problem, so do not feel guilty about asking for help. There are many antidepressants available now that can help you get back on track. Do not wait though normally takes three to four weeks for these drugs to accumulate in your bloodstream and are in full effect. Also, many people react differently to these drugs, so there more than one and you can not get the help you right off the bat. The best thing to do is call your doctor and make an appointment to speak to him or her.
# 6. Phototherapy Lights-This has been proven to be useful for some people. In just two hours a day, the results have been very positive. Talk to your doctor about this.
# 7. Finding a purpose – This is something you enjoy or used to enjoy before you start feeling down. Totally put you in this project so you do not have time to think about being sad. This project could be writing a report, the kitchen (careful here, so do not pack on the pounds) arts and crafts or music to name a few. If you play an instrument, why not write or learn some new songs? This is very useful for me as playing the guitar. It's very therapeutic to pour his feelings musically. The point is to find something you like or you're good (or both) and keep busy.
Although this type of depression can be difficult to treat, may be manageable with appropriate care and activities. The sun will shine again.
About the Author:
Joe Stewart is a disabled veteran that writes articles on different topics that interest him or affect him. You can read several more articles on depression by going to http://www.articlesaboutdepression.org/ or by simply clicking on self help for anxiety and depression
Article Source: ArticlesBase.com – Seasonal Affective Disorder (sad) – 7 Tips to Help you Get Through the Blues
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