bipolar omega 3 dosage
Omega 3 fatty acids have become a subject of debate almost everywhere, be it a café, a gym or club. Everyone is on a quest to find answers to questions like: What are they? What are your rates? What are the benefits? And what is the best source?
Let's look to these questions one by one.
Question 1 – What are omega-3 fatty acids?
These are the long-chain polyunsaturated fats that can not be manufactured in our body, so they have to provide explicitly through our diet.
Question 2 – What are the types of omega 3?
There are three types of omega-3 fatty acids that are needed by our body: ALA (acid alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Of these DHA is very important. Although ALA can be converted by our body DHA, but the conversion rate is very low. It is recommended that the intake of foods or supplements that are rich in DHA.
Question 3 – What are the health benefits?
1. Studies have shown that DHA is essential in the treatment of depression-related problems.
2. Regular doses helps build a stronger immune system.
3. DHA is very effective in treating heart disease. Clinical studies have shown people who are on a diet rich in omega-3 fatty acids are less likely to have a stroke due to omega-3 reduces plaque and clots construction blood in the arteries.
4. DHA also helps to lower triglycerides and apoproteins. Anyone with diabetes could recognize these markers.
Some other benefits of omega-3 include the prevention of diseases such as arthritis, osteoporosis, bipolar disorder and Attention Deficit / Hyperactivity Disorder (ADHD).
Question 4 – What is the best source of omega-3?
As discussed above, DHA is the most effective and useful for humans humans. Sea food is the best source of DHA. That's why people who eat fish have fewer health conditions compared with people who do not. Unfortunately, due to increasing water pollution in the sea and ocean, chances are you're eating fish have toxins like lead and mercury. To avoid using contaminated fish and still achieve the benefits of high quality DHA and fish oil is recommended.
Fish oil pharmaceutical grade is pure, fresh and has no impurities. Running through a process called molecular distillation to get rid of harmful chemicals like lead and mercury. Fish high quality of the oil that smells like the ocean is the best. Any fragrance implies that fish oil has been produced is not handled with care and subjected to oxidation resulting in a foul smell.
Question 5 – What is the ideal dose of omega 3?
Oil supplement Fish can be taken regularly by adults and children. For healthy adults 1000mg to 2000 mg of Omega 3 is recommended. But if you have a health condition or if you are a woman I advise pregnant consult your doctor before starting anything.
For more information on health benefits of omega 3, take a moment to visit my website where I have explained these benefits in greater detail.
About the Author:
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Article Source: ArticlesBase.com – Answers To Top 5 Questions About Omega3 Fatty Acids
