bipolar overweight
Omega 3 fatty acids are fatty acids that are essential to our health. They are also called polyunsaturated fatty acids (PUFA) which play an important role in brain activity and growth and development. However, our body can not make this type of acid. Therefore, it is vital we take foods that are rich in omega 3 as a fish, fruits and vegetables, and walnut oil. Even the American Heart Association encourages eating fish, particularly mackerel, lake trout, sardines, albacore tuna and salmon, at least twice a week.
Currently there are three main types of fatty acids Omega-3: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The three types are found in foods and may be used by the body. However, EPA and DHA are more readily absorbed by our body. If consumed in the ALA, has yet to become EPA and DHA for the body can use.
Based on extensive research, can reduce inflammation and the risk associated with chronic diseases like heart disease, cancer and arthritis. These highly concentrated in the area of the brain and appears to be particularly essential for cognitive function and behavior. Without sufficient acid omega 3, a baby is more likely to develop the vision and nerve complications. They are also more prone to fatigue, poor memory, dry skin, heart problems, anxiety and depression, and poor circulation, if we have this deficiency.
Another type of essential fatty acid is the acid omega6 acids. They must balance the omega-3 fatty acids. Together, they maintain and improve health. Unfortunately, if there is an improper balance of Omega 6 and omega 3, the body may develop diseases. A typical healthy diet is about 2 to 4 times less omega-3 fatty acids Omega 6. By contrast, the typical American diet consists of approximately 14 to 25 times more Omega 6 compared to omega 3. This could be the reason why the rate of inflammatory disorders is increasing in the U.S..
It can also help reduce the risk of high cholesterol, high blood pressure, heart disease, diabetes, arthritis, osteoporosis, bipolar disorder, deficit attention-deficit/hyperactivity disorder (ADHD), eating disorders like anorexia nervosa, skin disorders, asthma, macular degeneration, menstrual pain, the cancer and schizophrenia. Apparently, they are more beneficial for people with heart disease and other related health complications. A person in a well balanced diet have higher cholesterol levels and reduce triglycerides and bad cholesterol level. In addition, EPA can help raise the level of calcium in the body, deposit calcium and bone strength.
These are also beneficial for overweight people and poor blood sugar control, cholesterol high and diabetes. In fact, there are trials that suggest that the combination of these acid-rich fish like salmon, mackerel and herring in the diet can help to control blood sugar and cholesterol levels. In addition, omega-3 fatty acids appear to be capable of protect the body from infections and various conditions such as autism, emphysema and lupus.
About the Author:
Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For
more information on fish oil health please visit her site today.
By Esther Bell
Article Source: ArticlesBase.com – Why Are Omega3 Fatty Acids Essential?
The truth about fat/overweight people 9 times out of ten Part One
