bipolar raw food
How much weight can I expect to lose in a month?
I am becoming a raw vegan, and in addition to a wide variety of fruits and vegetables I will be eating sprouted lentils and beans and raw nuts. I currently weigh 165 embarrassing pounds and I am 5′4″. This excess weight is the result of meds for bipolar, which I will be on for life. How much weight could I expect to lose in a month? I may do raw food for cleansing and weight loss, and then start eating some cooked vegan food as a lifestyle change.
Don’t listen to dumb adds like the acai berry. All you have to do is set a plan. Plan your meals the day before, and do exercise regularly, like cardio. You can expect to burn around 2 lbs a month, if you’re lucky. If you’re like me, losing weight is a constant battle, lol. You should aim for around 1200 to 1500 calories a day, and maybe try to run or walk a mile every few days. I actually haven’t counted my calories, just how many I eat at a time(Breakfast, lunch, dinner, ect.) So I still have to do that, but.. well yeah. I hate to ask this, because I see it everywhere way to often but…will you answer mine?
http://answers.yahoo.com/question/index;_ylt=ApqoKawXe7TW_sqalAH.novsy6IX;_ylv=3?qid=20100103210049AANYFwq
maybe it will give you ideas on a plan anyway, because that’s my plan, I just wanna know if it’s good or not 
Arnold’s Way – Raw Food and Breast Cancer
