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From personal experience I can tell you that omega 3 helps with depression. That is, take a fish oil supplement provides 560mg of DHA per day has improved my state of mind, my capacity for concentration and quality of my sleep. Other members of my family have seen the same benefits. That is why scientists say that works.
DHA or docosahexaenoic acid is a single long-chain omega-3 fatty acids that are found almost exclusively in fish and shellfish. Certain types Seaweed is cultivated as a source of DHA vegan, but provides no other algae fatty acid called eicosapentaenoic acid or EPA.
Scientists have said DHA is necessary for the construction of brain cells, while the EPA is required for normal operation. The only dietary source of both is the fish blue. The only dietary supplement that contains them is fish oil, which is available in capsules and liquids. Toc obtain more accurate dose is recommend the capsules.
For decades, researchers have known that depressive disorders and schizophrenia and bipolar disorders, were accompanied by low levels of DHA. With that knowledge, researchers began to study how omega 3 helps with depression.
The investigation is not complete. If it were, would be fewer doctors prescribe antidepressants, because of all the unwanted side effects that accompany its use. At this point, researchers are trying to generate enough interest tests and come up with the funds necessary to carry out large-scale clinical trials.
Now, if these are miracle drugs that are looking for, something to magically make your symptoms disappear, fish oils are not the answer. They are the supplements diet. It will make you feel better, especially if you do not eat fish or seafood on a regular basis.
Search omega 3 helps with depression only when not found in the diet. Recent studies indicate that supplementation, alone, may not be enough. Researchers have concluded that reducing intake omega-6 are also important, especially when depressive disorder is associated with somatic pain or other health problems.
Ideally, a person should consume approximately the same amount of omega-3 and omega-6. Surveys suggest that some people, particularly those in the U.S. consume 30 to 40 times more than omega6s omega-3. That is one reason that heart disease is so common in the U.S.. No doubt about it.
What scientists believe is that consumption increased omega 3 helps with depression because of the lack of DHA in the diet of the causes of dysfunctional transmission of serotonin, norepinephrine and dopamine, "feel good "brain chemicals. They believe that the lack of EPA in the diet reduces immune system function and increase inflammation throughout the body. So that's why that depressive disorders are often accompanied by pain and being depressed wounds in more ways than one.
If you are depressed, in pain, or both, take a good fish oil supplement is one of the best things you can do. It is accompanied by undesirable side effects and is good for your health in general.
Make no mistake about it. There is no evidence that another type of omega 3 helps with depression. So if you can not take oil fish, you have another alternative.
About the Author:
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Article Source: ArticlesBase.com – Uncover how Omega 3 Helps Depression
