bipolar self help
Bipolar Disorder / Self Help: Tips?
Some self-help advice for people with bipolar? I am very flat and depressed at this time. I know that There are things I can do to help myself … for example, exercise .. but .. my motivation is so low and so no energy to really do anything else that the absolute essence. Anyone can give advice from experience. PS> I am well medicated.
When you say at this moment, you mean at this time accurate? If you only have felt well for a few hours or even a day and try to go to sleep for the night or at least a couple of hours. sleep, eating well, exercising and having a "good prospect" of life can help anyone who feels that way. Even if you have really felt like at least a week, you probably need a fit with your medication. Best of luck to you!
How to Cure generalised social phobia and Panic Attacks – Self-Help
