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The longer an eating disorder is not treated, the greater the likelihood of developing a depressive disorder, and yet at the same time, depression and health other mental problems are also known to increase the risk of developing an eating disorder. The fact is that there is a relationship between depression and disorders food and other mental health problems can coexist with both.
Both depression and eating disorders are increasingly common. According to Mental Health Foundation 10% of the population in the UK experience some form of depression every year, and 2% of women and some men suffer of an eating disorder. Anorexia is more likely to affect young women while bulimia is more likely to affect older women and is more common anorexia. Binge eating affects both women and men equally and approximately 10% of all people with eating disorders are male.
What is a depressive disorder?
A depressive disorder can be defined as a set of symptoms ranging from mild to severe, coexisting with overwhelming feelings of sadness and inability to take pleasure in activities once enjoyed to the extent that they interfere with normal daily routine. There are several types of depressive disorders, such as clinical depression, bipolar disorder or manic depression, post natal depression, seasonal affective disorder or SAD and PTSD. Nobody knows why some people get depressed and others not, but low self-esteem is known to increase the risk of developing a depressive disorder and is also an underlying factor in eating disorders.
Symptoms of depression
 • Feeling tired and lethargic for most of the time
 • Persistent low mood and sadness, a sense of helplessness
 • Sleep disorders, either inability to sleep or oversleeping
 • A pessimistic view of life
 • Feeling anxious and nervous
 • Feelings of worthlessness or guilt, low self –
 • fear and irrational thinking
 • Loss of pleasure in activities and lack of interest on sex
 • Avoid social contact and social situations
 • Changes in appetite involving either the loss of appetite or increased appetite and weight loss or weight gain associated
 • emotional outbursts for no apparent reason
 • Irritability
Eating Disorders
There are three main types of eating disorders and these include:
 • Anorexia nervosa – characterized by fear of putting on weight so much that you do not eat or eats very little, sometimes as far as they can starve to death. By controlling what, when and if they eat, they feel safe, secure and in control. Feelings behind anorexia include low self-esteem, a distorted self-image and fear of rejection. This is a potentially fatal condition.
Bulimia Nervosa  • Â-someone with bulimia eat large amounts of food and then feel guilty and out control in order to try to purge by vomiting, starving themselves or taking laxatives. It is harder to detect than anorexia because the weight is relatively stable and patient behavior remains hidden, it is also more common than anorexia.
 • Compulsive eating – try to eat for comfort or emotional security and is characterized by itching all day without stopping. People who eat compulsively are overweight. It may be a way to deny or avoid problems and is often associated with low self-esteem, feelings of worthlessness, loneliness and emptiness.
Possible triggers of depression and feeding disorders
There is no single cause that trigger depression or an eating disorder as combinations of factors are involved. For example:
 • Events and stressful experiences such as problems at home, bullying, abuse, loss of someone close, rejection, failing in school or work, make versus puberty, concerns about sexuality, etc. can all lead to extreme stress that can act as a trigger.
 • Either the problems of physical or mental health can trigger an eating disorder or depression. For example, someone struggling with physical illness or disability may become depressed. Depression or anxiety-related disorders can trigger an eating disorder and someone with an eating disorder may develop depression, they are linked.
 • Low self-esteem and feelings of insecurity or feeling out of control of one's life may increase the risk the development of depression or an eating disorder or both.
Some other psychological disorders that may accompany eating disorders are:
 • Obsessive Compulsive Disorder
 • Manic depression
 • Panic disorders
 • Anxiety disorders
 • Post Traumatic Stress Disorder
 • Deficit Disorder Attention
At the root of eating disorders are negative feelings like low self-esteem, guilt, shame, sadness, anger, stress, sensation of pain and it's worth, all of which can be symptoms of depression as well.
Conclusion
The biggest step in the fight against depression and any eating disorder is to admit that there is a problem first, as many people deny that there is nothing wrong and without proper treatment, these mental health problems can continue indefinitely, and can even be fatal. It is absolutely necessary to seek the help of a qualified medical professional to receive an accurate diagnosis and appropriate treatment, support and guidance to ensure a full recovery.
Depression and anxiety are serious conditions that can strike anyone at anytime. For more information about depression and self help come and visit http://www.fightingdepression.co.uk
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