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What dodocosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have in common? Are the two compounds that make up the famous omega-3 fatty acids. We've all heard about how incredibly healthy these fish oils are for our bodies to help reduce blood pressure, reduce total cholesterol, and even reduce the effects of certain types of cancer, but did you also can significantly increase your brain power too?
Studies have concluded that consumption growing body of omega-3 fatty acids can help boost your brain and cognitive function at many levels. This includes the reduction risk of many mental and psychological disorders such as attention deficit disorder, bipolar disorder, Alzheimer's disease and other forms of dementia. It is even a theory that lack of omega-3 fatty acids in the diet may even lead to disorders such as dyslexia. Other studies indicate the presence of these fish oils powerful can give an advantage right from the moment of birth.
The University of Western Australia, completed a study now popular view that the conclusion pregnant women include high levels of DHA during pregnancy had a much better chance of births had increased hand eye coordination that those born to mothers who do not follow this recipe. In addition, pregnant women who took DHA were significantly less likely to deliver their babies prematurely.
Speaking specifically about conditions such as ADHD or attention deficit disorder with hyperactivity, there have been studies that have concluded that after three months of giving children diagnosed with ADHD fish oil supplements, their behavior is a marked improvement and much better then focus before taking supplements. They not only showed improvement in overall performance, but in subjects such as reading and spelling as well. Although these effects are amazing in fact, one of the most striking effects that fish oil has on the brain may be linked to people with depression.
Other studies have indicated that taking fish oil capsules can have an effect similar to Prozac for those who have been suffering with the disease of depression. This is a surprising finding and if true, could help treat tens of thousands of people who suffer from this horrible disease on a regular basis. This finding has been justified by citing that country include fish as an important part of their diet have less incidence of depression as well. Imagine treating people with a supplement of fish oil versus strong narcotic like Prozac? While you can turn the medical industry on its head, fish oil supplements may be the natural cure that many of us We have been looking for in our lives.
While previous studies did not necessarily prove that fish oil is a perfect cure in all cases, the information collected so far has led many to include fish oil supplements as part of their regular daily diet. Be sure to talk with your doctor to get the most high level of fish oil supplements if you are looking to include them in yours too.
About the Author:
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info”>http://www.MrFatLoss.com””>info about fish oil for losing weight and keeping it off visit “>http://www.MrFatLoss.com””> http://www.MrFatLoss.com
Article Source: ArticlesBase.com – Boost your Brain with Fish Oil
ADHD (AKA: The creative personality)
