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Go to a warm place in winter can be a mood booster enormous. Pleasant weather has been proven to improve mood, memory, and expand our cognitive thinking skills. However, extremely hot weather really can make us feel more tired and weak, lowering our overall mood. Being out of a nice spring afternoon after being in hibernation throughout the winter provides a way to recharge your mind.
In a recent study, participants who spent time outdoors in moderate climates were more content than those who spent all day inside. They also found better memory scores when they ran tests comparing the two groups. Research has also shown that sunlight increases serotonin levels, providing the vitamin D. Of course people feel a bit more blue in the best in the winter and spring. That's not a big surprise. Some even experience SA in the winter, which is the condition seasonal affective lack of sun and heat.
The best temperature for humans is about 72 degrees, because it is warmer. That explains why people in Southern California are so happy all the time. Research has also found a link between hot weather and violent behavior. To improve mood, a person must spend at least 30 minutes outside in warm weather, sunny. Spending time at home when the weather is so nice tends to decrease mood and diminish the critical thinking patterns. Most likely because we resent being locked inside, when the time spring arrives – commonly known as spring fever. Also can make activities within seem boring or annoying causing less productivity.
Perhaps only the activities related to being outside affect our state of mind. Warm weather is associated with the beach, baseball, dozens of fun sports, as well as campfires, bike rides, etc. It brings childhood memories of playing outside all day until dusk. Who does not love that?
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.
942. A Toast to Those Who Are Gone (Phil Ochs)
