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The life of a follower of a loved one with bipolar disorder is not easy. Most of their energy is spent caring for your loved one, family, and others. So who cares about you?
Some supporters have gotten so caught up in life in the "bipolar world" because of your loved one do not interrogate themselves. I'm not talking about codependency or anything, but I'm talking about putting the needs of others before their own.
The problem is, if not careful in First, how can you care for someone else? You should care for their own needs first. The answer lies simply in the balance.
It is necessary balance their professional, familial, social, and personal responsibilities. Somewhere there must be room for you.
You also need physical balance mentally, emotionally and spiritually. Think of it as a chair with four legs. If one leg breaks, the President can stand still, however, break down, if two leg, so is the chair.
You have to take care of yourself, because you can not depend on anyone else you care. It's nice when your loved one takes care of you, and that will take place during normal periods. What happens, however, when your loved one is unstable – when they go to a bipolar episode, and who are called to care for them? Unless it is stable, you will not be able to care for your loved one.
You should take care of yourself and your own needs. You should feel confident in yourself, who you are, and in their own abilities.
Do things you enjoy. Take time away from their caregiver, "" responsibilities. Take a day off and visit a spa and just be pampered! If you can not afford a spa, just get a manicure – still feel pampered, and that's the point. Read a book or watch a DVD. Meet friends. Go to eat and enjoy time for yourself. Learn something new. Having a hobby.
There was a time when had hopes, dreams and desires. Do not give them up just because you are a follower of a loved one with bipolar disorder. You can still take care of another person, provided and when attention
yourself.
David Oliver has the #1 website for bipolar information, symptoms, causes, medications and treatments.
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