insomnia bipolar
Insomnia is a sleep disorder. Sleep is a state of consciousness that gives your body time to rest and increase strength. It is characterized by an inability to sleep and / or inability to stay asleep for a reasonable period. Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age. Insomnia can be a symptom of physical disorders, although most of us is the result of stress, stress and anxiety – and of course the more anxious we are about our insomnia, the worse it gets. It is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression, bipolar disorder, or sometimes for no apparent reason. An overactive mind or physical pain may also be causes. Insomnia can be classified by duration of symptoms are present. Transient insomnia usually is due to changing circumstances, such as travel and stressful events. Its duration is less than a week or until the stressful situation is resolved. The short-term insomnia lasts for 1-3 weeks, and long-term insomnia (chronic insomnia) continues for more than 3 weeks. Chronic insomnia often results from depression or substance abuse. It is important to know that almost everyone has trouble sleeping at some time or another, and it is believed that a third of people in the UK have bouts of insomnia. Newborns can sleep for 16 hours a day, while children school age need an average of 10 hours. Adults usually need, on average, 7 to 9 hours of sleep each night. As we get older, they need sleep is normal less. Most people over 70 need less than 6 hours of sleep per night, and they tend to be a light sleeper.
Three types of insomnia first is the second Transient insomnia is insomnia is acute and last chronic insomnia. It is defined by the number of hours of sleep each night. Poor sleep quality can occur as result of sleep apnea or major depression. Transient insomnia lasts from one night a couple of weeks. Most people occasionally suffer from transient insomnia, due to such causes as jet lag or short-term anxiety. Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months. Insomnia chronic is considered the most severe, persists almost nightly for at least a month. Chronic insomnia can lead to mental health problems such as depression, or abuse of alcohol or other drugs, in order to obtain sleep. Sleep apnea is a condition that occurs when breathing stops a person asleep, thus interrupting the normal sleep cycle. With the obstructive form of the condition, part of the airways in the sleeper loses muscle tone and partially collapses. People with obstructive sleep apnea often do not remember anything about this, but they complain of excessive daytime sleepiness. Central sleep apnea is interrupts the normal breathing stimulus of the central nervous system, and in fact the person must awaken to resume breathing. Sometimes the perimenopause (the period prior to menopause) women have trouble falling asleep and staying asleep; hot flashes and night sweats often can disturb sleep. Pregnancy also can affect how a woman sleeps.
Treatment of insomnia should be individualized based on the nature and severity of symptoms. Most cases of insomnia unable to sleep or inability to sleep well at night. Lormetazepam, a short-acting benzodiazepine widely used to treat insomnia. Rozerem is the first drug to treat insomnia in the market that acts as a melatonin receptor agonist. Rozerem is just one of many available medications insomnia on the market today. It is important that you talk to your doctor if prescription drugs are right to treat your insomnia. Benzodiazepines are drugs family diazepam (Valium) marketed as sleepers. Other drugs such as ethchlorvynol (GHB) may cause neurological side effects when taken. Barbiturates before were the standard sleeping pills, sold under such names as Seconal and Nembutal. Non-drug treatments for insomnia are considered effective if it decreases sleep onset latency or increase total sleep time by 30 minutes. Most treatment studies use patient-reported sleep diaries to measure results. The criteria used include total sleep time, latency, sleep onset, and number of nighttime awakenings. A meta-analysis of 48 studies individual behavioral therapy found that stimulus control therapy to be effective and be superior to progressive relaxation, imagery training, and paradoxical intention. Develop a regular sleep schedule. Avoid daytime naps and stimulating activities just before bedtime. Avoid alcohol is the main because of lack of sleep. Drink a cup of warm milk.
About the Author:
Juliet Cohen writes articles on health doctor and skin disorders. She also writes articles on health disorders.
Article Source: ArticlesBase.com – Insomnia Cure
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