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If something is on the Internet must be true, right? Of course not! The Internet is full of information. While most information on the Internet is reliable, there are a number of questionable sources. So when I read about the brain sharpening abilities of wild blueberries, I was skeptical at first. However, when they began conducting research I was impressed with the information reliably.
The first story I learned about how blueberries played an important role in the Second World War. According to research information, British Air Force pilots actually improved their accuracy the bombing by eating blueberry jam on bread. Pilots who ate blueberries were much more accurate in their bombing missions from other pilots.
In addition to providing benefits for the brain of this blue fruit also has a well documented to help reduce fatigue and eye irritation, night blindness and helped to improve vision and memory. For example, several studies documented in Europe offer the benefits of blueberries, which is the European cousin of blueberries and improved sight. In addition, Japanese research has shown blueberries can help alleviate eye fatigue, which is great news for those suffering from fatigue eyes due to driving, reading or spending time on the computer.
What makes the blueberry and the Brain Food and eye soother?
Blueberries contain large quantities of a natural compound called anthocyanin. This flavonoid is what is responsible for giving blueberries their blue color. According to research, anthocyanins have an amazing effect on the brain and eyes including strengthening capillaries and peripheral circulation. This means that blueberries may help improve blood in and around the eyes. Thus, increasing blood flow around the eyes may be the reason countless claims related eye reduction of irritation and vision improvement.
But the good news does not stop with the eyes. Bilberry also helps the brain function better too.
According to an article published in the September 15, 1999 Journal of Neuroscience, USDA study showed that a diet rich in blueberry extract improved short-term memory in aged rats and reversed a loss of balance and coordination. In fact, this study was the first high-antioxidant fruits and vegetables bound to prevent loss of function and demonstrate a change in dysfunctional behavior.
A 2003 study showed cranberries memory Tufts associated with increased neuronal signaling. The study also showed alterations involved in certain neuronal and concluded it may be possible overcome the genetic predisposition to Alzheimer's disease through diet and supplements of blueberries.
In April the neurobiology of aging 2005 results showed that age-related changes in temporal processing speed can be reversed by dietary supplementation of blueberry phytochemicals
In 2005 an additional study, the results demonstrated the ability of blueberries to improve age-related deficits in neuronal functions and behavior. Cranberry supplements might increase the brain's ability to generate a heat shock protein 70 (HSP70) mediated neuroprotective response to stress. This Short-term intervention suggests cranberry may result in improved HSP70-mediated protection against a range of neurodegenerative disorders of the brain as the disease Alzheimer's disease.
Here are some reliable sources to incorporate cranberries into your diet.
 • Fresh Cranberries: When in season, you can go directly to the farmers market fresh blueberries or the produce section of your local store.
 • Dried Blueberry: A handful of blueberries nuts make a healthy snack or a great addition to your morning cereal. Dried cranberries are a great option because the year is available. A source of blueberries Traverse Bay Farms is dry. The company will ship dried blueberries directly to your home or office.
 • blueberry extract (Super Fruit Supplements): Cranberry supplements are the most convenient and easiest way to get the physical health benefits of cranberries. These super fruit supplements Dietary start with whole blueberries. Bilberry is used to produce all the blueberry capsules, including the skin and flesh of the fruit. A good source of blueberry capsules is from Fruit Advantage
Ms. Jackson is a natural health writer. She specializes in natural remedies. Make sure to download a free copy of the Super Fruit Handbook at http://www.superfruithandbook.com To learn more about blueberries visit http://www.traversebayfarms.com
