journal bipolar disorders
How can I write in my journal about my problems without having a seizure?
I recently started keeping a diary when I get upset. That allegedly suffers bipolar disorder. Anyway, my symptoms have been bad lately and I have had outbursts of anger and despair. I am so mad that I break things. and hit me in the head. I try to think about the past and is so hard to do evenly. I thought I would stroke the other night. I really want to write about everything what has bothered me that I recall from childhood to adulthood so I can figure out what is happening to me, if anything. When I start to think about those things I feel helpless and ashamed. What can I do to calm me as I write. Thank you.
If you are not doing so already, try writing your thoughts with pencil and paper. It slows me and helps me stay calm when I'm trying to review and organize my thoughts.
Mood disorders and me; complete confusion
