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Many of us are obsessed with what is in what we eat. We spent a good amount of time in the cereal aisle of the supermarket, comparing cases and reading nutrition labels. Normally, we'd go to the box that has the longest list, because it makes the grain look and sound "more" full nutrients. If you're one of those people, kudos! You probably know your body needs. However, it is equally important to nourish your right brain, as is after all, his "central processing unit. The brain, being the center of our nervous system, high quality nutrients required to operate in its best. Here are some of you may be looking at nutrition labels to ensure optimal processes of his brain. Fortunately, many of these are also available in dietary supplements.
A. Electrolytes
Electrolytes, which are crucial for conducting electricity in the body, are in the form of minerals such as sodium, chloride, magnesium, potassium, etc.. The welfare and the ability of nerves to send electrical signals are highly dependent on the presence and balance of these electrolytes. For example, too much salt (sodium) and much less potassium in the body can lead to the slow reaction of the body signals. Because excessive intake salt in the body can be harmful to all functions, it is best to choose natural, unprocessed foods on food preservatives sodium Laden. In short, the amount of salt in canned meat, canned vegetables and processed dairy products is much compared to fresh meat, vegetables and fruits. To give flavor to these, a little salt to taste is sufficient.
B. Colina
Hill has always been an important part of the diet, especially for pregnant women and children in their early development. Like folic acid, has proven to be an essential nutrient needed for brain development in fetuses. Human milk has high levels of this nutrient. For this reason breastfeeding is recommended, especially because brain development is most important and active in the early years of life. Research have also recently been entertaining the possibility that choline may also be crucial in the prevention of memory loss associated with age. The hill is easily Available in many natural foods such as whole eggs, beef liver, tofu, peanuts, almonds, spinach and cauliflower. For people who eat a lot less of these, with choline supplements are also popular in the market.
C. Vitamins B
Vitamins B1, B2, B6 and B12 are all crucial for the brain and nerve function. B1 and B2 help the release of glucose into the bloodstream, so that neurons are not "overwhelmed" by too much sugar in the brain. They also help greatly in maintaining and improving memory. People with low B2 levels in the body have shown signs of dementia. Vitamin B6 aid in the transport of essential amino acids for the brain. Vitamin B12 helps in the utilization of the brain of the body carbohydrate and protein. Also protects nerve cells, helping to produce the myelin sheath. Vitamin B12 deficiency has been linked to dementia and depression. Because these conditions are mostly present in the older generation, older people tend to increase intake of foods with high levels of vitamin B.
Antioxidants D.
Antioxidants are not only beneficial for the brain but also throughout the body. They come in the form of vitamins C and E, found in large quantities in the brain and nerves. Brain cells are vulnerable to free radicals because they are made mainly of unsaturated fat. Free radicals are generally harmful to the body. It is believed that the culprits of life – threatening diseases like cancer. However, when combined with vitamin C, these free radicals are neutralized and no longer represent damage. A daily dose of 500 to 1,500 mg of vitamin C, and 400 to 800 IU of vitamin E is recommended for the body and general welfare of the brain. Because excess vitamin C is simply removed from the body through the urinary system, taking too much will not be a concern.
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