medications bipolar ii

Does anyone have experience with natural remedies for bipolar disorder?
I've been on medication for a little over a year for bipolar II (mild bipolar). I'm thinking about going outside the prescribed area and applying a natural approach ….. diet, exercise, Omega 3 and other supplements that I have heard. Does anyone has tried this or have experience with this? I never want to the way it was, of course .. but I would like to download pharmaceuticals. And I'll talk to my doctor First, of course!
Go out very, very, very slow and if it shows any symptoms, bullets from his plan quickly. I just try to download a single med one small amount and was beaten with symptoms within three days. Stayed at this level for a week, it got worse, I went. It is now over two weeks afternoon and I'm in worse condition than before you try this nifty little experiment. Omega3s really bad move. No stabilizers. If they work for you, you will mild antidepressant effect. The recommended dose is 1-2 grams of EPA ingredient. I take these daily. It's a bit of difference to me. If there was a natural treatment, would been throughout the year makes news and most of us would swallow vitamins and minerals instead of drugs. Who knows, though. Perhaps their PR is pretty bland you can go med free.
3. RN FINALE Video, Anxiety, Depression, and Medications