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Copyright (c) 2008 BrainFit For Life
A great deal of research has focused on omega-3 fats as good for the body and brain. Scientists have investigated these fats in everything from heart disease and diabetes to depression, bipolar disorder, schizophrenia, ADHD and Alzheimer's disease. Recent documents to add to the experimental pile come from a recent issue of the American Journal of Clinical Nutrition.
The new evaluation studies of omega-3 people 70 to 80 years and relate to cognitive function, mood and mental wellbeing. The bottom line to the new findings is that those with higher levels of omega-3 in their blood that protects many of the cognitive problems of old age. The disadvantage is that you can not simply start taking in the 70s and expect quick results. However, longer use can still be beneficial.
So what is the best way to increase omega-3 levels in the blood. First, you have to understand There are different types of omega-3 fatty acids from different sources. The type of omega-3 fatty acids that are good for the brain are called long-chain " omega-3, more commonly DHA and EPA, and fish is the best source for these.
You may have heard that things like flaxseed oil and nuts are rich in omega-3 too. While this is true, these foods are only high in 'short chain' omega-3, which is not something we seem to have the most brain benefit.
To complicate matters further, most animals can convert the short chain to long-chain forms, but humans are not very good at this. If we increase the long chain omega-3 in the blood and increase our chances of a healthy brain aging, eating sources of long chain omega-3 is our best bet. Fish is the source # 1.
If you do not eat 3 servings of fish a week, you should really consider taking a fish oil supplement on a regular basis. If you are a vegetarian do not eat fish at all, do not worry, there are also algal oil supplements out there that have the long-chain omega-3. After all, the fish can not do that omega-3 either. They get them by eating marine plants (or eat other fish that eat marine plants). Fish are just good at concentrating omega-3s in their meat, so they are a great source for us, who do not like chewing on seaweed.
Fish has been considered brain food for most of a couple of centuries. Like it or not, our bodies are designed to work best on a diet rich in marine resources. If you look at cultures around the world who enjoy longevity and vibrant health in old age is the fish as a staple in all.
There is nothing new to this board. Only now are we beginning to understand why fish and omega-3s they give us, are important for many aspects of our mood and metabolism. Once again, science finally catches up age-old wisdom to support what we have known along – Fish is brain food, eat and thrive.
Reference: American Journal of Clinical Nutrition (2008). 88: pp 595, 706, 714, 722.
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Article Source: ArticlesBase.com – Is Fish Oil a Quick Fix for Your Memory?
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