new bipolar research
It is a common question among bipolar patients and their loved ones. What drug treatments for depression in non-bipolar? Is there any? The popular belief is that bipolar disorder can only be controlled by a system of life of the strong medication.
The answer to the question is a resounding yes. Several approaches have proven medicinal benefits when added to standard medications for bipolar depression. The tactics of mood stabilizer and therapies are now emerging and slowly embraced by some mental health professionals. Regulatory daily schedules and sleep patterns, use of light therapy and the application regular exercise programs are now included as a treatment for some patients with bipolar disorder.
NO drug treatments for depression in BIPOLAR
• Maintain a regular daily schedule. One approach that is crucial for some patients with bipolar disorder is to maintain a regular daily schedule, especially regular sleep patterns. One such therapy is organized around the idea of daily programming, in particular, have a regular schedule for bedtime, and a regular schedule of waking up and getting out of bed.
• Light Therapy. A recent study in Canada showed that approximately 100 patients with winter depression mood randomized to Prozac or a light box. There was an equal improvement in both groups, with the light box slightly faster in reducing of depression scores. This means that light therapy is as good as the approach to standard antidepressants, but has fewer side effects and less overall risk.
If you are not familiar with light therapy, basically you sit in front of a box the size of a small suitcase (the smallest and is available), which emits plenty of light, for about 30 minutes to start, and as little as 15 minutes or less after being well over the winter.
• Regular Exercise. The data show that exercise can actually treat depression has been pretty good for a long time. It is well documented that depression can cause contraction the brain, and from treatments can stop and reverse at least part of that shrinkage. A recent study by a research team University of Illinois compared to people with an average age of 67 who were physically active for those who were less active.
The results showed that the active seniors had the mental abilities and a better memory, and until their brains were more active. Then he basically follow-up test: split a group of elders in two groups, one who participated in an aerobic exercise program, and one that did not. They found that the group is better in their brain size compared with sedentary control group in brain regions known to shrink when people have mood problems. . Extrapolation only some of these results, we now have preliminary evidence that exercise, like other effective antidepressants can reverse brain shrinkage.
Although can be difficult for a depressed person to think about exercising, Even a regular walking can have the desired effect. Most people, however depressed can still walk. Walking is the most favorable record for easy access. The program leader bipolar Harvard, Dr. Sachs, says: "Here is your exercise program: go to the door, looks at his watch. Walk 7.5 minutes in any direction, then turn around and go home. Do it 5 days a week at least. And that's all.
So the answer to the question "why not in drug treatment for bipolar depression" is simply that there are many. In This article has covered only a few.
• Specialized Psychotherapy for bipolar. In April 2007 a major research program published their results show that when the three psychotherapies listed below have been added to stabilizing treatment for mood disorder patients bipolar depression experience significant, patients recovered faster and more likely to stay well.
• Bipolar-specific Cognitive behavioral therapy
• Interpersonal therapy with social rhythm therapy
• Family focused therapy (for patients with family can join in the treatment)
The problem is finding a therapist who can provide one of these treatments. Currently, these psychotherapies are mainly treatment programs in large, have adopted one or more of the new methods. For those interested in obtaining a therapist sympathetic, Internet is a good place to start.
There is no doubt that without medication treatment for bipolar depression make a difference in the quality of life for some sufferers bipolar disorder. They are able to get used to being without high doses of antidepressants, and also benefit from the positive side effects of sleep patterns, the exercise and light therapy.
References: Extracts of the information provided by Jim Phelps MD http://www.PsychEducation.org. (Quality of Mental Health Information on specific topics)
About the Author:
Jean Littman is co-owner of
BipolarClues.com
which provides quality tools and resources for
non medication treatments for bipolar disorder and manic depression
Article Source: ArticlesBase.com – What Are Non Medication Treatments For Depression In Bipolar
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