nutritional supplements bipolar disorder
Research on various health problems and Omega 3 fish oil has shown some interesting data. It is sometimes difficult to believe that a single nutrient can do much. There are still some skeptics, but their numbers are declining for reasons that soon will understand.
The Skeptics have focused on studies that show no positive results. Further evaluation of these studies has revealed that they were defective in some way.
For example, a recent review of studies on bipolar disorders showed that the supplements used in some studies were different from what was used in others.
When a supplement containing docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) was given to volunteers, results were positive. When the supplement contained only one of the two fatty acids, there was no benefit. That explains the contradictory results and denies the arguments that skeptics have on them.
Another argument of the skeptics about the studies on health problems and Omega 3 fish oil is that we can get enough nutrients through diet alone, supplementation is necessary. They usually have the same reservations about recommending any nutritional supplement. Here are some facts about it.
Research has shown that fruits and vegetables are not as nutritious as was 50 years ago. If you eat fish, have to worry about mercury and other pollutants. Much of the feeding of fish in the market are grown on farms, which reduces its nutrient content and makes them even more polluted. The best accessory manufacturers test each batch of oil for contaminants, before they are ever sold.
The only dietary source of DHA and EPA is fish such as salmon. Vegetable oils and other foods that contain only ALA (alpha-linolenic acid). Skeptics say that ALA can be converted into two other fatty acids, ie, only it is essential in human diets. However, the studies relating health problems and the Omega 3 fish oil have shown that only a small amount of ALA is converted to DHA.
The bottom line is this. If you do not eat three or four servings of wild salmon in the Pacific or in Alaska (the only one that is free of mercury and other pollutants), needs a good complement. If you happens to be vegetarian, choose one that is derived from seaweed, not flaxseed.
My recommendation is to forget about being skeptical. Research on problems health and omega 3 fish oil has shown a benefit for:
• Rheumatoid arthritis and other autoimmune diseases
• Varicose veins and other circulatory problems
• Inflammatory bowel disease and other digestive disorders
• Depression, the disorder attention deficit and stress
The studies These are just some of the conditions that have been looked at. As for the investigation on dietary supplements are going, there are about health problems and fish oil omega 3 than any other nutrient alone. Assuming you buy a good supplement, is a worthwhile investment. Everyone should take it, every day.
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