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Mainly, procrastination is a way of escaping feature is usually characterized by a postponement of tasks or actions in a subsequent period of time. Most psychologists cite some mechanism be implemented to address the anxiety related to any assignment or departure of any decision. In the case of a person procrastinating, this results in a loss of personnel, productivity guilt, stress and crisis training also a strong sense of shame of not fulfilling one's commitments or responsibilities. While okay for people to practice the delay to some extent, becomes a problematic issue when it obstructs the normal operation. Many reasons can be cited as the causes of procrastination. However, the two main causes that may be in the forefront are the psychological and physiological problems. Following paragraphs provide more detail on these topics.
Psychological Problems:
While the psychological causes of procrastination vary greatly, the problems of low self – self-defeating attitudes and anxiety are often surface. Also, people "suffering" of the delay also is considered to have more that the level of awareness needed, which normally depend on the desires and dreams "of progress and perfection rather than a realistic appraisal of the possibilities and obligations. Based on the conclusions of the author, David Allen, the two major reasons that both in life and at work are more connected to anxiety and not laziness. The initial classification includes those things that are too small to think and tasks, which are an annoying interruption in the flow of things. The second classification includes those things that are difficult to contain. In short, the psychological problem of the delay consists mainly of tasks, fears that a person or feel that the consequences of such tasks would have a greater impact on the lives of individuals.
Physiological problems:
Research has indicated that the physiological reasons for the delays largely consists of prefrontal cortex function. This brain region largely assumed responsibility for the management of mental executive functions such as attention, impulse control, planning and also acts as a filter with decreasing stimuli from other brain regions. Subsequently, there is an increase of delay, loss of care for poor and organizational skills. This is because any low activation or damage in this region, which would reduce the person's ability to filter distracting stimuli. Usually it is similar to Attention Deficit Hyperactivity Disorder, which under activation is frequently observed.
In some cases, the delay becomes in weakening and persistent disease that results in significant psychological dysfunction and disability. Most of these people suffer from mental illness, such as attention deficit hyperactivity disorder or depression.
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