subclinical bipolar disorder
Much of what medical science knows about dieting and recovery from alcoholism and drug addiction began as a study of criminal justice Texas. Epidemiologists noted in 1960 that rates of mental hospital admission and homicide rates were lowest at 24 sites in the counties of Texas had the highest concentration of lithium in tap water.
Studies conducted in California found that homicide, suicide, rape, robbery, robbery, possession of narcotics, and among young people, away from home were significantly lower in cities with high concentrations of lithium in tap water. Clinical studies found that former users of heroin and methamphetamine (crystal meth) were administered 400 mcg of natural lithium in the form of yeast during four weeks showed higher scores on tests of psychological measurement of happiness, friendship and energy.
The lithium deficiency does not cause addiction to drugs, but drug use appears to deplete lithium. The amount of lithium taken as a nutritional supplement in this test was less than 0.1 percent of the standard dose used to treat bipolar disorder (1000-1800 mg / day).
Lithium is readily absorbed from food and distributed throughout the body. In general, diets that are high in whole grains and vegetables that provide more lithium diets high in animal protein. North American diets provide 400 to 2900 micrograms of lithium in a day. Tap water can provide significant additional lithium.
Tap water in west Texas reaches a concentration of 170 micrograms per liter, adding about 340 micrograms of lithium daily food intake. This relatively small amount of lithium may have a significant impact on mental health.
Average dietary intake of lithium in different countries
China (Xian) 1560 micrograms
Mexico (Tijuana) 1485
Sweden (Stockholm) 1090
United States (Galveston, TX) 820
United States (New York) 650
Germany (Munich) 400
Austria (Vienna) 50
The best food sources lithium are tomatoes, potatoes, green peppers and hot. This is most important that you begin to abstain from drugs to start eating foods that contain lithium. From the mood elevators lithium, addicts who are not yet abstinence are less likely to begin to abstain if consumed food containing lithium.
Polydrug users, users of long-term drug and drug users who have multiple sex partners tend to be deficient in vitamins the vitamin A group. (People who have multiple sexual partners have high rates of exposure to papillomavirus, the virus accelerates the growth of tissues of the mucosa, the growth of mucosal tissues and formation of warts depletes vitamin A.) The HIV infection in recovering drug addicts is associated with subclinical malnutrition in women and men. Researchers have found that HIV + men in recovery from addiction tend to consume diets high calories from fat, but insufficient, and have deficiencies in almost all the nutrients found in vegetables or foods containing "good" fats: folic acid, magnesium, vitamin B6, vitamin E and zinc.
Read about Alcoholism & Nutritional Deficiency and Nutrition & Recovery Robert Rister is the author or co-author of nine books on natural health.
