supplements bipolar disorder
What if I told you that our body really need Essential Fatty Acids (EFAs), also known as Omega 3 to control important body functions, including digestion, insulin production and fat storage? Do you also know that our bodies can not manufacture them? We must get food we eat. Fish oils contain essential fatty acids so often taken as a supplement.
Most people know that the benefits of the fish oil supplements are:
- Less joint pain
- Cholesterol levels
- Cardiovascular health
- Protection of stroke and heart attack
- Prevention of certain forms of cancer
However, there are 3 very important benefits often overlooked when considering the benefits of fish oil supplements.
1. Better brain function leading to increased concentration and greater intelligence
The old wives tale about fish brain food that is absolutely right. It has become clear that we need omega-3 for our brain cells to function properly. The University of Adelaide, in one study asked children to take a course of fish oil capsules. Within 3 months the children began to show signs of improved concentration and 7 for many months, will perform better in school. There have been other studies worldwide. One in particular at the University of Durham, England, led by Dr. Nelson Acosta concluded that:
"Omega 3 can improve the function brain in very simplest level, to improve the flow of blood "
Would not it be great to be smarter? Well it seems that we, by regularly take a course of capsules.
2. Weight Loss
It's never easy to lose weight and Omega 3 is the magic pill that everyone is looking for, but as a weight loss aid Omega 3 has been shown that up there in the forefront of combating the scourge. Researchers have found to take Omega 3 capsules twice daily in combination with exercise increases the metabolic rate so you burn more fat and thus lose more weight quickly.
Also been shown to be completely safe, as weight loss aid, because no negative side effects, in fact, all side effects are good. Omega 3 lowers triglycerides and cholesterol that can not be a bad thing. The dose is equivalent to 3 or 4 capsules a day and should only be avoided by hemophiliacs or people taking anti-clotting drugs.
3. Improves mood
In the western world we all eat less fish. Researchers have noticed that there are fewer cases of depression in countries where, on average, consumed in large quantities. Recent studies have shown that Omega 3 boosts levels of serotonin, responsible for carrying messages from one brain cell to another, and is linked to depression, bipolar disorder and psychosis. So there's another good reason that in the Western world must supplement our diet with these.
So you can see the benefits of fish oil supplements are great for both body and mind. The reasons are even more why we must supplement our diet with her.
Supplements capsule called Omega 3 are available everywhere in the street and through the Internet and can be a bit difficult to choose the quality of them, but is very important that what you buy is higher.
I believe that I have found probably the best capsules on the market today. Take a look at the ones I am taking. I can thoroughly recommend them to anyone looking to start taking them on a regular basis.
John Thomson is interested in the numerous health benefits available through natural omega 3 supplementation. He has been involved in fish oil research for the last year and he tries to spread the message of this amazing supplement far and wide. He posts his findings on his website, http://www.omega3edge.com.
Funny Unofficial Truehope Supplements commercial. (Not Made by Truehope)
