vitamin b bipolar
Vitamin supplements to help with mental illness?
I have major depression, generalized anxiety disorder (very serious lately), the disorder borderline personality and bipolar II. My co-insurance. has a hotline to seek medical advice. I talked to them and asked about a specific vitamin regimen that may be useful for me. I would not go to health food store because I wanted a doctor. I was advised that – the BB 12, zinc, folic acid, etc., and also Omega-3 fatty acids / fish oil. Does anyone have any information about these in relation to mental disorders?
The supplements have been shown to help some people with bio-chemical disorders, but the main thing is what you eat. Your body and brain can only according to what you feed it. Change your diet, change the chemistry, heal your brain, and problems can disappear. My impression is that diet or eating much sugar, white bread, pasta, fruit, diet products, very little protein, skip breakfast, etc.
