vitamin b12 bipolar disorder
Proper nutrition is a public health problem. The Centers for Disease Control, Environmental Health Division estimates a third of the population worldwide are deficient in micronutrients such as iodine, iron, vitamin A, zinc and folic acid. The Continuing Survey of Food Intake by private reports that the levels magnesium and zinc were below the recommended daily allowance in the United States. The women were also low in vitamin B6, vitamin E and calcium. Approximately 40% of the older Americans and Europeans are deficient in vitamins and minerals.
Proper nutrition can affect many cognitive functions. Folic acid is one of the most common nutritional deficiencies seen in neuropsychological disorders and may be an important factor in depression. Vitamin B12 plays a similar role of folate in the metabolism of neurotransmitters. Folate and vitamin B12 may have an effect on how antidepressants work. Found that depressed patients in a regime of fluoxetine, which are deficient in these nutrients are less likely to respond to fluoxetine.
Nutritional supplements when there is a shortage of diet has been shown to help memory and attention performance. Cognitive function improved after a year of taking a modest blend of vitamins and minerals in healthy older adults. The slowing of cognitive processes is multifactorial. Therefore, a multidimensional approach, including diet changes and supplements nutrition should be considered when addressing this problem. The diet low in fat, cholesterol and increased servings of antioxidant fruits and vegetables are recommended as part of a comprehensive approach to improve brain function.
Improving the nutritional intake of malnourished children of the recommended daily allowance (RDA), improve performance on tests nonverbal intelligence. Children and adolescents have shown significantly greater ability to concentrate, focus, new information to understand and have improved memory skills after supplementation with iron, zinc, dimethylaminoethanol (DMAE), and extract of Bacopa monniera.
Phosphatidylserine, Acetyl-L-carnitine, vinpocetine and Ginkgo biloba extract has proved its value as a cognitive supplements in clinical trials. Combinations of these herbs have proven effective in improving memory and attention. Ginkgo and vinpocetine memory improvement in terms of speed and reaction time neuron is an indication of increased working memory. Improving nutrition through a combination of herbal supplements medication requirements decreased by 50% in individuals with bipolar I disorder The patients had an overall reduction of symptoms from 55 to 65%.
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Article Source: ArticlesBase.com – Nutrition And Memory
