vitamin d deficiency bipolar
Depression is a mood characterized by a feeling pessimistic insufficiency and a despondent lack of activity. It can range from mild illness to a point where it seriously affects social functioning and activities of daily living of an individual. There are many causes of depression ranging from complex psychological and physiological factors such as lack of self esteem, or hormonal imbalances perfectionsim as seen in postpartum depression.
There is growing evidence that diet may play a causal role in some cases of depression. Food production in industrialized societies use intensive farming and processing techniques. This may contribute to the depletion levels of omega-3 fatty acids, certain amino acids and other essential nutrients in the foods we eat. Also with the time our food choices and preferences have changed, leading to a skewed proportion of dietary fat out.
Omega 3 essential fats is important for the body. Deficiency has been linked to depression, anxiety, aggressiveness and even insomnia. In some studies found that patients with depression have low levels of omega-3 fatty acids in their cell membranes. More startlingly, its deficiency exacerbates the conditions of children with ADHD significantly. Research has shown that patients with bipolar depression, which increased their food intake which contain omega-3 showed a significant improvement in mood, supporting the role of omega-3 fatty acids in the treatment of depression.
Omega 3 is needed in the diet and can not be done within the body. Foods rich in omega-3s are fatty fish like salmon and mackerel, flaxseeds, walnuts, olive oil, pumpkin seeds. Ensuring 2-3 servings of fatty fish a week should provide enough omega 3 in their diet.
Amino acids are also produced in the human body. Tryptophan is an amino acid that is converted into serotonin in the body and is a natural relaxant. This can be used in the treatment of depression to help you sleep well at night, treat migraines and even stimulate the immune system. A deficiency in essential amino acids lysine can cause fatigue, irritability and poor concentration. Good sources of lysine include meat, poultry, eggs and vegetables.
Carbohydrates are important in the fight against depression. They help to release the chemical serotonin monoamine. This chemical is found in the brain and mood-Enhancer. Inducing sleep and causes relaxation. Depression seems to come from reduction of serotonin in the brain. Hence the feeling of satisfaction as soon as a person eat a meal with carbohydrates. The increase in complex carbohydrates that are absorbed slowly, such as brown rice, whole wheat, bran, fruits and vegetables may be important in the treatment of depression, as this will help ensure a steady supply of serotonin.
Depression can also aggravate or even caused by deficiencies of folate, vitamin B12 and vitamin C and magnesium. In an important study established a direct link between low folate levels and disruption of the neuropsychiatry. It was suggested that higher intake of folate may help reduce elevated homocysteine levels often present in depression. Food rich in vitamin C and folic acid include spinach, broccoli, tomato juice, beans, lentils, and asparagus and increasing amounts of these foods in the diet could be useful in treating depression.
Vitamin B12 is found in animal products such as milk, meat, cheese and yogurt. Vegans and vegans do not consume dairy products may be lacking in vitamin B12. Older people often suffer from poor absorption of this vitamin due to lack of acidity in the stomach (which aids digestion), and this can lead to mood disorders or depression. The vitamin B12 is a key therefore to be considered in full for the treatment of depression.
A magnesium deficiency is sometimes associated with forms of depression. A diet rich in magnesium such as nuts and grains, spinach and meat may be beneficial in alleviating symptoms of depression.
Depression is often caused by increased consumption of alcohol and drugs. We are well aware of the initial euphoria that comes with alcohol, but in the long term alcohol abuse can contribute largely to a slump.
Diet and depression can also have a cyclical relationship. Depression can be exacerbated by dietary deficiency in the first place, and may going to lead to a loss of appetite or apathy toward food and welfare. A dietary approach to treating depression is not the whole answer, but could play an important role.
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Treatment of Depression
Article Source: ArticlesBase.com – Depression – Hidden Causes in the Diet
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