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Much has been written about health, wellness and healing. The important role of stress has been recognized for the past 50 years or more. How many Sometimes you have said "Relax, do not worry! Chill!" It's rare that someone actually explains how. In our language to express ourselves culture stresses instead of listening skills. We must listen to ourselves and the world around us.
Along with eating, sleeping and exercising, we who have a mental strategy. That is, we must be more aware. This simply means to concentrate and focus the mind on the present. Some cultures have emphasized mental technique in this for 2500 years. A number of people who have used the attention in Western culture to treat different conditions and a better mood and body. Conditions such as depression, anxiety, stress and pain management, health and welfare have been helped by the practice of mindfulness.
Long ago recognized the profound effect studies of stress in our lives despite the basic science of measuring the harmful effects on our immune system would take another fifty years. Research has accurately gauge how stress affects wound healing, heart disease, levels glucose, strength, physical endurance and mental productivity.
It is easier to understand the concept if Imagine driving a car while looking continuously in the rearview mirror. You'd get lost rear brake lights in front of you. If you spend your time looking at the road on autopilot thinking about possibly could be ahead on the curve once again that he would miss the scenery of this. We can not allow our selves to be distracted by yesterday or tomorrow. If yesterday was the best day or worst day of your life is over. I'm not saying forget about it altogether. You just do not want to be unnecessarily distracted by it, rather than the task at hand. Hopefully, your experiences good and bad, easy and difficult, you make a wiser person most able. It's called experience and is a great value to your clear thinking. However, if you worry too much about what could possibly be more forward will miss the beauty or significance of the moment.
Dr. Jon Kabat-Zin, at the University of Massachusetts, among others, has been instrumental in training care to treat a wide variety of physical and mental disorders. Mindfulness with cognitive-behavioral therapy is the basis for successful treatment of the most complex challenges and difficult psychological by Dr. Marsha Lineham University of Washington.
What this means for the rest of us?
How can we be more present?
It is much easier what you think. It is inexpensive, requires no medication, special equipment or nine others to do so.
Begin by sitting in a quiet room where not interrupted. Note the starting time, but keep checking the clock. First take a survey of his body from the feet. Feel it touch the ground with light pressure on plants. Slowly move your attention to check the legs with ankles, knees and hips in a comfortable position to be neutral. Move a little in his seat to make sure your back is comfortably aligned in a support position. Allow your shoulders to relax and drop into a normal anatomic position, hands resting on his lap. Adjust the position of the head and neck to find comfort in neutral. Your eyes should be closed. Take a deep breath exhalation allowing to flow freely.
Now turn your attention to the breath. Listen to the sound of the breath flowing through the nose. Feel that passes through the back of the throat. Try to breathe slowly, allowing the breath to find its intrinsic rhythm. Let your breathing be slow in cruise control. Feel the belly in and out. Continue to focus on the features and quality of each breath as if they are simply an observer, not the driver of your breathing. Do this for as long as you can each work day up to 30 minute sessions. With practice rapidly increase the amount of time you can stay relaxed. During these periods there will be other thoughts drift into his field of consciousness. Let float without clinging to them. Keep re-direct your attention to your breathing. It is always there for you.
This meditation quiets the mind, focusing on one thing and ignoring the distractions of random thoughts or sounds. This technique not only causes relaxation while you are meditating, but moved to the rest of your day. This helps you think more clearly about what you need or want to do. During the day, if you start feeling tense or that are booking the course, you can remind yourself with a word or phrase to remember you feel relaxed again. Using a word or a stupid one and a deep cleansing breath, may be present and focused again in just seconds.
The more relaxed which remain the best thing you can think about what you need to do. You will be in a better mood and more productive. By being more focused and This will be a better listener. Greater communication and helps people around you. Their positive impact is readily apparent. As Dr. Kabat-Zinn so aptly said: "You are the person you want to be."
Consider reading the book by Jon Kabat Zinn "Full Catastrophe Living" or its companion short "Wherever you go, there you are!"
So … Where do you want to go today? Anything is possible!
Physician with over thirty years experience in both family practice and emergency medicine in both rural and urban settings. Dr Kaler is also author of the medical mystery thriller Turnabout by Bruce Kaler. Visit my website at http://seattledoc.com
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